The conditioning provides fitness
The conditioning provides fitness
qualities directly relevant to self-defense and
fighting.
FOCUS PAD TRAINING BURNS FAT
Many people undertake ongoing martial arts and
self-defense training to get into shape? and more
specifically to lose weight (excess body fat) and
regain a lean and mean physique. Focus pad
training is excellent for fat loss. Here’s why?
Not that long ago, the belief was that the best way
to lose body fat was through LSD (long slow distance)
aerobic exercise. In other words, low intensity
exercise that was sustained for at least 20 to
30 minutes. The theory was that during exercise your
body uses fat as a fuel source at lower intensity and
it burns glucose instead of fat at higher intensity
levels.
That might be true, but the assumption was that fat
loss is based on the amount of calories you burned
during your workout.
boxen1
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